You or your child has just been diagnosed with an allergy to glutens. These are proteins found in grass seeds such as wheat, barley and rye. In considering all that you eat, and in looking closer at the labels featuring the ingredients of these great foods that have formed the staple of your family’s diet, you see that they all have gluten within. The initial response for anyone that has an allergy is the feeling of being overwhelmed. What do to and how to do it?
Category Archives: Food Allergy
Egg Free Recipes
Living with any allergies, irrespective of what the nature of the allergies may be, simply translates to a badly needed vigilance to guard against coming into contact with what the allergen is. So, hypothetically, you’ve been given a diagnosis that informs you that you now have an allergy to eggs. So much for ever having a breakfast again and the matter is put to rest. Not exactly. Avoiding breakfast isn’t a great idea – just ask your doctor or your dietician. There are alternatives so, before you throw out your skillet and bacon, first learn about the new allergy that you’ve been diagnosed with.
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Nut Free Recipes
With the advent of nut allergies, the high number of people affected and the potentially deadly effects of nut allergies, an active campaign of research into the nut has ensued. As a result of this extensive research a greater understanding of nut allergies has given us not only a better understanding of the enemy but it has provided us with greater alternatives to a food staple that has otherwise totally engulfed the human diet.
Peanut Free Recipes
Peanuts have become a mainstay in our diets the world over. No matter what dish you make, no matter what snack you prepare, the possibility of it having a nut content is huge. It follows thus that a vigilant eye must be kept on the labels provided on any and all products to ensure that the wrong item doesn’t appear in your meals or snacks. Of all adults that have an allergy to nuts, half of them are also allergic to nuts of different varieties as well. Most children too who suffer from peanut allergies are likewise affected. A wide number of people the world over have allergies to a large variety of nuts of which pistachio nuts, hazelnuts, and pine nuts , walnuts and cashews find their place.
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Wheat Free Recipes
Of course, concern, anxiety and even panic could set in when anyone hosting a dinner learns that a person with Celiac disease is among the guest list. What to do, what to make, how to make it and where to find the information and foods needed. For those that have never experienced the disease and have no food allergies themselves, facing the task of creating something for those that do can be an overwhelming experience. In reality though, the need for panic and anxiety is redundant. In preparing any meal, a few minor and very easy alterations to the preparation and ingredient list will help to complete the task. Your meal may , in fact, taste the same if not even better than their gluten counterparts. Here, within these pages you’ll find recipes that will see the meal through from starters to several delicious meals to sinful desserts.
Dairy Free Recipes
Thanks to the input from many of our readers, we have an ever increasing section filled to capacity with some very delicious recipes, but there is always room for more, so keep sending them in! If you have any recipes that are free of diary products, please send them to us and we’ll be more than happy to include them in with all of the other recipes that are continuously pouring in. As well, we have an alternative section in which you’ll find equally fantastic recipes for dairy dishes too.
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Gluten free snacks
When any parent dispatches their children to school, a child that has an intolerance to gluten based products, the biggest fear ever sweeps across their senses: will my child eat something given to him that has gluten? It follows thus that communication between parent and the school is absolutely paramount and lucid when dealing with your child’s allergies and intolerances to certain foods.
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Elimination Diet
When the patient’s body continually reacts adversely to something that is as yet undetermined, if follows, naturally that an effort has to be made to try to identify the sources and the causes of the allergy. One of the tools at the disposal of the patient’s physician, dietician or allergist/immunologist is a device that identifies the source of allergy symptoms through a process of elimination.
Celiac disease
What is Celiac disease and how does it affect us? Celiac disease is a state in which the lining within the walls of the small intestine are prevented from absorbing crucial food elements needed for the overall health of the body. The lining of the intestinal walls have sections containing villi, which assist in the body absorbing the nutrients as they pass through the area. As a result of the immune systems attack against the glutens found in the food that is eaten, the villi in those walls are damaged. Irrespective of how much food is consumed by the patient, the lining in those intestinal walls will not absorb the nutrients, leaving the patient to suffer the effects of malnutrition in spite of large volumes of food being eaten. It occurs when the patient consumes cereals such as barley, wheat, rye, and even oats which contain gluten although the exact cause of Celiac disease is generally not known.
Casein Allergy
Before we discuss the symptoms and the causes of casein allergy, we must first understand just what casein is. Casein is a derivative of the Latin word for cheese, ‘caseus.’ It has a wide range of uses from that of being found in matches where it is used as a binder, to additives in our food, and being a large factor within the composites of cheese. It forms the greatest percentage of the total proteins found in cow milk, (80%) and within human production of milk it comprises anywhere between 60 to 65 percent of total proteins produced. Broken down further, casein provides crucial elements to the body such as carbohydrates, amino acids, phosphorus and calcium.
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What is gluten
If a person were to look within many homes and bakeries across the world, they would find Gluten as a primary ingredient utilized by the house maker and baker alike. This product, aptly named for its root meaning from the Latin word meaning ‘glue’, forms the basis for which the dough that is created in the kitchen is given its elasticity and its ability to rise. The rather soft, chewy like textures found in breads are again, the result of the presence of gluten. Thus, it is a very important feature in homes and bakeries ever where for the perfect slice of bread that comprises your sandwiches.
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Dairy intolerance
Millions of people world-wide awake each morning and have cereal with milk prior to starting their day or enjoy milk with tea, coffee and like having a cold ice cream cone on a hot, sunny day. The reality for millions of others is that milk is the last thing that they could even consider having with a meal or in a beverage owing to a condition known as the state of being ‘lactose inteolerant.’ The figures for those who are afflicted with this condition are staggering. It is estimated that about fifty million Americans alone live with this condition and the rates within Africa, Asia and South America approach nearly one-hundred percent.
Allergy specialist
A specialist in medicine specifically educated to deal with and regulate the well being of a subject over allergies such as asthma and other allergies is known as an immunologist or more commonly, an allergist.
Allergies and asthma
Asthma is an inflammation of the airways that has affected a large population globally at an ever increasing rate for the last forty years. Currently, this disease in last year alone affected approximately 300 million people around the world and this disturbing trend shows no signs of reversing or even slowing.
Nut allergies
A common form of allergy that affects millions of people globally is that of allergies to tree nuts. This is characterized by extreme sensitivity to products created in part with tree nuts that generates an extreme reaction in a person’s immune system. The resulting physical symptoms from this hypersensitivity can be mild or extreme and can hospitalize or cause death. Examples of tree nuts are walnuts, Brazil nuts, pistachios, chestnuts, pecans, cashews, macadamia nuts, pine nuts and hazelnuts. There are rare instances of allergies of one person to many if not all forms of nuts available and as a safety precaution they are advised to avoid any and all nuts available. For the majority though, this is not the issue even though some proteins in nuts to which one is allergic to is present in nuts to which they are not allergic to. Increased sensitization to any nuts will occur with prolonged exposure to the particular nut generating variations of allergic reactions from mild to extreme symptoms.
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Allergies treatment
With spring and summer comes the dreaded allergy season and many flock to their doctors or to the pharmacy in search of the idea means to fight the onset and the symptoms of allergies. There are many suggestions in which you can employ in your effort to reduce the risk of developing your allergy symptoms.
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Glucose intolerance
There are symptoms that have been recognized to be those being pre-diabetic in nature. Dysglycemia, which is a state in which blood sugar metabolic functioning is poor, can yield some pre diabetic incidences as a prelude to type 2 diabetes by several years. One of these is the condition known as IGT or Impaired Glucose Tolerance and is related to the symptom in which the body resists insulin. This in turn can accelerate the possibility of suffering from cardiovascular pathology and generate a possibility of early mortality.
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Allergy remedies
There are six different methods by which you can not only stave off the effects of some allergies but you can also boost the strength of your immunity system to prevent allergy symptoms. All of these methods are natural which adds to the allure of the means, knowing that you aren’t filling your body with chemicals and synthetic vitamins. Continue reading
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Hitch allergy
Shellfish Allergy
If you have seen the Movie ‘Hitch’ starring Will Smith, you would have gone across the scene where he had his face almost bursting out because he got allergic reactions. His eyes, lips, and ears were swollen and his face really looked horrible! That scene was indeed funny but in real life, it’s the worst experience you can ever experience. If that happens to you, you’ll never want to go out of your bedroom. Aside from the swollen face, there’s this very discomforting and painful feeling that most people wouldn’t be able to bear. It might have not happened to you yet. But it could be…
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Pineapple allergy
Pineapple allergy can lead to a rash if you touch pineapple, or if you ingest it, more symptoms can happen ranging from an upset stomach all the way up to anaphylaxis. Anaphylaxis is swelling of the throat and face and other list of symptoms that can NOT be taken lightly. Anaphylaxis is a medical emergency and should be sent to the hospital upon detection of this incident.
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- pineapple intolerance (62)
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