Gluten is a protein mainly found in cereals (barley, wheat, etc.) known to hold foods together. Individuals with gluten intolerance may experience several symptoms, including weight loss and delayed growth, among others. That said, it would be advisable to ditch foods with gluten (if you haven’t already) if looking to improve your health. You don’t have to wait until it is too late to do so. Outlined below are some of the advantages of going gluten-free.

Continue reading …