HOW TO PURCHASE ORGANIC FOOD

At the grocery store or the farmer’s market, organic food (alimenti biologici) is marked with “100% organic” or “made with organic ingredients.” For foods that aren’t labeled organic, go to the “organic” or “made with conventional ingredients” section. Organic foods are typically healthier due to the regular dose of vitamins, minerals, and phytochemicals such as B vitamins, iron, zinc, copper, magnesium, and protein.

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