Quinoa is a seed which has all the eight amino acids that are essential for tissue development of human beings. It has high protein, iron, calcium, vitamin E and vitamin B. It is complementary to legumes which has low cystine and methionine. The presence of all eight amino acids makes it a complete protein. Half cup of this quinoa which has 12 % to 18% protein is sufficient for a child’s per day requirement of protein. When compared to other grains it has relatively high 6-7% fat with more starch and fiber. But it has less sodium. Quinoa has also the albumen a protein which is found in blood serum, plants, and animals and in egg whites. This is gluten free which is good for people who are sensitive to gluten. Since it has good nutritive value it will be a good addition to one’s diet. Quinoa seed is also good for poultry and birds.
Most ethnic dishes used quinoa, which is actually a type of grain food that can be used as an ingredient, flour and a side dish. In case you have an allergic reaction when you eat other grain products, then you need to be careful about trying quino. Consult your specialist to figure whether or not this grain could trigger an allergic reaction. Even though quinoa isn’t regarded as a food that will cause allergy, any kind of food that introduced for the first time to the body could trigger an allergic reaction. In case you develop any of the popular quinoa allergy symptoms, then you should stop eating the grains and check with your medical doctor.
The quinoa seed is among the many choices of food available to those who are experiencing celiac disease or some type gluten sensitivity or gluten allergy and must stick to a diet that is gluten free. So, the nutritive value helps to make the quinoa much better than other foods which are gluten free.
Gluten intolerance causes havoc with the digestive system and without proper care and attention can lead to Celiac Disease, a life-long allergy to gluten. However, there are ways to continue to enjoy regular meals and dishes without having to forego eating breads and other delights. This is done by substituting gluten rich foods with those containing little or no gluten. In the case of those with gluten intolerance, it is easier to remove these foods and eventually overcome the intolerance than it is for those who have the full blown gluten type allergy. This means first removing all obvious gluten foods from a patient’s diet, followed by less obvious sources.
Quinoa (Chenopodium quinoa) is one of the oldest cultivated by mankind. It serves the natives of the South American Andes since 6000 years ago as an important food source. The plant is not included in the grass family, but to the goosefoot. Botanically quinoa is more akin to spinach, chard and beetroot. Used to find the seeds of the quinoa, but also the leaves can be prepared as a vegetable – what the Andean people still frequent..Continue reading