Tag Archives: gluten free foods

Gluten free foods

Celiac Disease affects a small body of the world’s populace but it has a big punch for those that do have it. As a result of an allergy to glutens, which are proteins found in grass foods such as rye, wheat, and barley, an immunity reaction is generated when gluten is ingested, which in turn affects the lining of the intestinal wall and prevents the intestine from absorbing crucial proteins and nutrients. In spite of a large volume of foods being eaten, the Celiac patient can literally starve to death and as such they need gluten free foods.

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Gluten intolerance

Gluten intolerance causes havoc with the digestive system and without proper care and attention can lead to Celiac Disease, a life-long allergy to gluten. However, there are ways to continue to enjoy regular meals and dishes without having to forego eating breads and other delights. This is done by substituting gluten rich foods with those containing little or no gluten. In the case of those with gluten intolerance, it is easier to remove these foods and eventually overcome the intolerance than it is for those who have the full blown gluten type allergy. This means first removing all obvious gluten foods from a patient’s diet, followed by less obvious sources.

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