Sugar Intolerance Explained – Causes and Symptoms
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Sorbitol, a sugar alcohol often used in as a sweetener in candy and diabetic food, has been attributed to the occurrence of certain allergic reactions, known as sorbitol intolerance. Sorbitol is commonly used in the production of chewing gum, sugar-free sweets, and diabetic & diet foods, among other food types. It is produced naturally by the human body, and also occurs in beer, fruits and berries. You can also find it in certain medicines, such as cough syrups, mouth washes and laxative, and cosmetic products. As compared to normal household sugars, sorbitol is less probable to cause dental carries and also has fewer calories. It absorption rate in the small intestine is much slower than normal sugars. As result, this allows even moderate doses to reach the colon for fermentation. A big number of healthy individuals can develop gas, abdominal bloating, diarrhea, and cramps due to a consumption of 5g and above of sorbitol. This is what is referred to as sorbitol intolerance.
Famously known as glucitol, sorbital is a sugar alcohol which is slowly metabolized by the human body. Apples, pears and peaches are the rich source of sorbitol. Sorbitol is dietary energy and sweetener that is used as sugar substitute. Diet foods, mints, cough syrups and sugar free chewing gums often contain sorbitol as additive. Sorbitol also has its worth in the field of medicine and participates in the cure of human body from some irregularities. Along with mouth washes, tooth pastes, and some transparent gels, sorbitol is also used in some cosmetics as thickener.
Yeast is a type of fungi that thrives on sugar and is responsible for the production of gases as well as toxins such as gliotoxin, acetaldehyde, alcohol, zymosan and arabinitol. Otherwise, yeast is good for your health but very harmful if found in excess in your body. Normally, the fungus helps in the maintenance of a healthy digestive system. It is important to note that yeast in small quantities is good for your body particularly Candida which is the dominant yeast in the digestive tract. However, we develop yeast intolerance whenever Candida is in excess in our digestive systems. Some of the common signs of this type of intolerance include:
Diabetics and weight watchers are known to consume foods that are mostly sugar-free and when you eat sugar free foods, you are also consuming a product called Sorbitol, a sugar substitute that is used in these products. Sorbitol also goes by the name glucitol and it is a sugar alcohol that is metabolized by the body by reducing the glucose level found in the body. As a sugar substitute, it is listed as an inactive ingredient found in a number of artificial food products.