Starch is a vital food for our bodies since it is an energy giving food and some of its sources are potatoes, grains such as wheat and corn. It is important to understand that there are people who develop intolerance towards starch foods and those who develop carbohydrate allergy. Regardless of the case there are several triggers to starch allergy or specifically starch intolerance and there are various explanations on as to why one develops intolerant reactions to starch. In order to break down starch benefits it is important to know what really happens whenever you eat starch foods. The body contains enzymes or polymers which assist the body to break down starch into glucose. It is glucose that is burnt so as to give energy to your body and that is how starch foods are energy giving foods.
Therefore, there are those who develop intolerance reactions towards starch and some of these can be explained by the fact that starch is a carbohydrate. This also means that people may develop allergic reactions towards carbohydrates. By the way, not all carbohydrates are starch but all starch is carbohydrates. Otherwise, starch and proteins are among the toughest foods to digest and will often result to digestive issues such as bloating, heartburn, gas and other related digestion issues.
This narrows down our search for starch and that means that starch intolerance will comprise of gas issues, constipation, indigestion, bloating, stomach acidity, nausea, belching and stomach upsets. In fact, whenever starch is not absorbed properly by the digestive system it eventually results to some of the mentioned reactions. Starch demands high alkaline levels in the stomach and whenever alkaline levels decrease it only means development of starch intolerance but not starch allergy.
This means there is no concrete evidence on starch allergy but rather carbohydrate allergy. Therefore, most people just develop starch intolerance whereby they were born without the enzyme that breaks starch or carbohydrates into simple sugars. As a result of poor digestion of starch or no digestion of starch one is likely to bloat, diarrhea and have gas.
Unfortunately, there is no cure to starch intolerance or any known treatment but there are artificial enzyme replacements that can be added to foods containing starch to assist in the breaking down of starch to simple sugars. Otherwise, for those with traces of the enzyme can consume small amounts of food containing starch as they incorporate other diets. Therefore, if you do suspect starch intolerance and not starch allergy you should seek medical tests that can verify your enzymatic reaction towards starchy foods.
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