Is it Corn Intolerance or Allergy?
For those with corn intolerance, finding food that is alright to eat can be difficult. The processed foods we eat on a regular basis, all contain some type of corn product. It may be in the form of corn syrup, vanilla, or corn starch. Many of those who are inflicted with this intolerance do not realize it. It needs to be understood that an intolerance to a food and allergy are two different things. Only a small percentage of the population is allergic to food items. It is still important, no matter which you are dealing with, to know how to find foods you can eat and how to stay healthy.
To find out what, if any problems you have, an allergy test through your primary care physician is best. They can confirm your corn intolerance and help you decide what course of action is best. So many products today have corn syrup as one of their main ingredients. Almost every baked good is made with corn starch. Many of those with this type of intolerance find it is easier to cut out corn products altogether Once you learn what foods to avoid, shopping and cooking for yourself will become easier. Your sensitivity levels will also be reduced as you reduce your exposure to corn and corn products. Keeping a journal of the food you eat and how your body responds will help you weed out those foods that cause you trouble.
Symptoms of corn intolerance include sinus problems. Many individuals complain of stuffy noses. Some people experience mild headaches all the way to extreme migraines. Many feel tired after eating a corn product or they crave foods that make them feel bad. Weight gain or loss may be a problem. Some extreme cases may experience swelling and inflammation but this is rare for those with a simple intolerance Again, to know for sure if you have developed an allergy to corn, a test should be done. It may be corn and it may be something else.
Unfortunately for anyone experiencing corn sensitivity, corn and corn products are a major ingredient in most of the foods we eat on a regular basis. Corn and corn products show up in anything from chips to yogurt. Getting into the habit of checking labels will be a big help. You may find that foods you thought were alright are the very ones causing you the most problems. You should also let family and friends know so they can help you avoid foods that might be bad for you. They are also a great form of support. Those with corn intolerance should get as much information as they can begin to feel better and be healthier.
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