Improve Your Lifestyle by Treating Lactose Intolerance
A person is facing problem with his/her digestive system or having problem about not able to digest the food means he/she is suffering from Lactose intolerance. To start with the simple, basic information let us understand what it is. Lactose is a carbohydrate or a sugar that is commonly found in dairy products as well as milk. Individuals become intolerant towards lactose because their body is finding a hard time in digesting dairy products and milk sugars. The results are diarrhoea and abdominal pain and this is called a case of lactase deficiency.
Effects Of Lactose Intolerance
The disease is been linked to various physical symptoms found in people. For instance, weight gain, obesity, diabetes, heart diseases, and high cholesterol. Dairy and milk products are normally safe to consume for most of the people but for some it could be destroyer of a good lifestyle.
It is worth checking out whether a dairy limit or dairy free diet improves your living. Limiting or avoiding the dairy products may improve the chances of controlling Lactose intolerance. If an individual’s blood pressure stabilizes, cholesterol is in control, stomach feels lighter, and migraines disappear and overall it feels better, then certainly your body is indicating you something.
How To Verify
Apart from limiting your intakes of dairy products and milk, you can take few tests that verify you as one of the victims of Lactose intolerance. The usual tests that are taken are:
• Blood sugar tolerance test
• Stool Test
• Hydrogen breath test
These tests are only recommended when the symptoms are consistent.
Going Dairy Free
With so many people going vegetarian there is no exception if you find someone who is on dairy free diet. The only difference is because of consistent digestive problems. Many nature therapists, herbal curers are recommending going dairy-free for not because of this reason, but it overall helps your body.
Doing it would be worth trying, since its effects are immediate. The body drops down the excess weight, cholesterol level are balanced and your heart starts beating at healthier rate. Overall it gives a good, positive feeling.
After a point of time, it is okay to consume a bit of dairy products but not too much. Check out whether the discomfort returns if not then it is okay to go slower and consume in limited quantity.
Lactose intolerance is not a harmful disease that somebody has to suffer for a life time, it is just for a shorter time or you can try its substitutes as market is full of lactose-free products.
- Lactose intolerant symptoms (food-allergydata.com)
- Symptoms of Lactose Intolerance (food-allergydata.com)