Citrus allergy or allergy towards citrus fruits is a rare occurrence whereby there are not so many cases on such allergies. However, there are those who are allergic to citrus fruits and develop allergic reactions towards them soon after ingestion. On the other hand, citrus fruits are among the most nutritious diets because of the rich presence of Vitamins C, other Vitamins, Minerals and sugars. Some of nutrients are relevant for boosting your body’s metabolism rates at the same for boosting your immune system; assist in the repair and growth of your muscles, bones and teeth. This should not mean that someone with citrus allergy is doomed to an unhealthy life because there are food alternatives where one can get these nutrients without necessarily compromising on their health. Some of the citrus allergy reactions are
i. There are people who develop angioedema where the throat swells leading to the blockage of the airway, as well as experience itchiness and irritation of the throat. This is one of the few symptoms that may require an ambulance.
ii. Some develop tingling sensations on their inner cheeks and lips and develop ulcers in the mouth and lips.
iii. Some will get rashes on various parts of their bodies, or hives.
iv. Other respiratory reactions will include an asthma attack, shortness of breath and other complications.
v. Some of the gastrointestinal symptoms will include diarrhea, vomiting, and stomach upsets.
vi. One may also develop flu or cold symptoms such as coughing, wheezing or sneezing and at other times, the eyes become watery and itchy.
Some mild symptoms such as skin itchiness, rashes, hives, cold and flu symptoms but can be easily taken care of by administration of antihistamines. Other cause of some of these symptoms are the ingestion the fruit skin meaning that if you have to eat citrus fruits then trying peeling off the skin. Otherwise, the best advice is to avoid them altogether and try looking of supplements with similar nutrients of a citrus fruit.
Citrus fruits include grapefruits, lemon, mandarin, oranges, tangerine, Clementine, lime, minneola, kumquat, UGLI fruit, Prunello, and Satsuma. There are just some of the popular citrus fruits and the development allergy reactions vary with different people depending on the amount taken and the allergy causing ingredient. It is wise to consult your doctor or nutritionist on the most recommendable alternatives for citrus nutrients and other sources of citrus nutrients that you know you do not have allergic reaction towards. There are instances where one will need the citrus fruits meaning that they must have antihistamine on the stand by to control the citrus allergy reactions.
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