There are more allergies today than most people would care to admit. One particular allergy that is chagrin to some of its victims is an allergy to wheat bran. Wheat bran is a derivative of the external husk which is removed from a grain of wheat. In olden times, it was discarded after the milling process of wheat. However, it was later put into use once people learned of its high nutritional value. Wheat bran is high in protein and a good source of insoluble fiber, which can assist the digestive system in performing it function. However, there have been cases of allergic reaction due to consumption of wheat bran and its associated products. The best way to deal with this predicament is to look for what bran substitutes. These substitutes include:
What to do if You Suffer from Bran Allergy
For a healthy life, a proper and balanced diet full of nutrition is recommended for every one of us. A diet rich in protein, vitamins, fibres, minerals, calcium should be preferred. There are varieties of such fruits, vegetables and other substitutes that are healthy for the body. One among them is wheat bran which is good for digestive system.
When wheat is fully grown, it is thrashed to separate grains from it. After it has been separated the outer layer of wheat is left out which is called bran. These outer layers are edible and are even good for health.
A gluten free diet is one which does not include foods containing gluten. Gluten is a protein which is found in wheat barley, rye, malts and triticale. Gluten is found in many foods and is usually used as a food additive. A gluten free diet is medically accepted as being the only treatment for celiac disease.
If a person were to look within many homes and bakeries across the world, they would find Gluten as a primary ingredient utilized by the house maker and baker alike. This product, aptly named for its root meaning from the Latin word meaning ‘glue’, forms the basis for which the dough that is created in the kitchen is given its elasticity and its ability to rise. The rather soft, chewy like textures found in breads are again, the result of the presence of gluten. Thus, it is a very important feature in homes and bakeries ever where for the perfect slice of bread that comprises your sandwiches.
Bajra Roti is an authentic Indian recipe. It is made from bajra flour, wheat and ghee sauce. This Indian recipe is very delicious and is actually the staple food in India. It can go with vegetables, meats, and other dishes.
Gluten intolerance causes havoc with the digestive system and without proper care and attention can lead to Celiac Disease, a life-long allergy to gluten. However, there are ways to continue to enjoy regular meals and dishes without having to forego eating breads and other delights. This is done by substituting gluten rich foods with those containing little or no gluten. In the case of those with gluten intolerance, it is easier to remove these foods and eventually overcome the intolerance than it is for those who have the full blown gluten type allergy. This means first removing all obvious gluten foods from a patient’s diet, followed by less obvious sources.
Food allergies are usually exaggerated types of immune system responses that are triggered by specific foods. Normally, the immune system works to defend the body against possibly harmful types of substances, toxins, viruses and bacteria. However, some people have defence reactions against certain foods, causing the body to produce immunoglobulin type antibodies to fight off the alleged invader. Though many have intolerances towards foods, food type allergies are not as common. In fact, a genuine food allergy also produces histamines that cause the body to react quickly to the allergen (s).