Hazelnuts are among the most nutritious diets in the nut family because of their rich content in fatty acids which are crucial for tissue growth and development. Furthermore, it supplies numerous nutrients to the body such as copper, potassium, phosphorus, vitamin B and iron. Some of these nutrients are great for people on a strict vegetable diet considering most of the nutrients mentioned are found in meat. However, hazelnuts do have some drawbacks where one may develop allergic symptoms to hazelnuts. Some of the hazelnuts allergic symptoms are:
Symptoms of Hazelnuts allergy, one of the most common nut allergies
There are two types of people, one who live to eat and the other who eat to live. Unfortunately in both types of people there are many who can not enjoy all of the foods because of their immunity system who gets allergy from some dry fruits. One of the known and widespread food allergies is the nut allergy and among those nut allergies the most common is hazelnut allergy.