Trying to cook and create meals that are gluten –free are challenging from the outset. There is no ‘easing into the routine of living without gluten’ for those that suffer from an allergy to it. If your health is to remain optimum and your day to day means not having an adverse immune reaction to something that you’ve eaten, then a gluten-free diet and alteration to the foods that you have on hand within your home have to be instantly changed. Let us start with your home and what we would expect to find in the pantry of a person living with gluten intolerance.
People, who are sensitive to gluten, should adhere to a gluten free diet. Avoiding all Foods containing wheat, rye, oats and barley is a gluten free diet. Many people follow the diet because of medical reasons such as those with coeliac disease or dermatitis herpetiformis and also for personal reasons. Everyone should remove gluten from their diet as soon as possible to lead a healthy life. The main source of gluten are wheat, rye, barley and oats beside these there are some foods can contain gluten such as battered foods, crumbs, pastries, stuffing’s, canned or frozen vegetables in sauces, flavored tunas, meat pies, frozen dinners, soups, pasta, pizza, malted milk, ice cream, cheese mixtures, mustards, salad dressings, thickeners, starches and soy sauce. To avoid gluten we can take gluten free ciabatta bread recipe. Our selected gluten free Ciabatta Bread is artisinal sourdough-type bread from Italy.