Tag Archives: Dietary fiber

Wheat Bran Substitute

There are more allergies today than most people would care to admit. One particular allergy that is chagrin to some of its victims is an allergy to wheat bran. Wheat bran is a derivative of the external husk which is removed from a grain of wheat. In olden times, it was discarded after the milling process of wheat. However, it was later put into use once people learned of its high nutritional value. Wheat bran is high in protein and a good source of insoluble fiber, which can assist the digestive system in performing it function. However, there have been cases of allergic reaction due to consumption of wheat bran and its associated products. The best way to deal with this predicament is to look for what bran substitutes. These substitutes include:

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