What to do if You Suffer from Bran Allergy
For a healthy life, a proper and balanced diet full of nutrition is recommended for every one of us. A diet rich in protein, vitamins, fibres, minerals, calcium should be preferred. There are varieties of such fruits, vegetables and other substitutes that are healthy for the body. One among them is wheat bran which is good for digestive system.
When wheat is fully grown, it is thrashed to separate grains from it. After it has been separated the outer layer of wheat is left out which is called bran. These outer layers are edible and are even good for health.