There are more allergies today than most people would care to admit. One particular allergy that is chagrin to some of its victims is an allergy to wheat bran. Wheat bran is a derivative of the external husk which is removed from a grain of wheat. In olden times, it was discarded after the milling process of wheat. However, it was later put into use once people learned of its high nutritional value. Wheat bran is high in protein and a good source of insoluble fiber, which can assist the digestive system in performing it function. However, there have been cases of allergic reaction due to consumption of wheat bran and its associated products. The best way to deal with this predicament is to look for what bran substitutes. These substitutes include:
What to do if You Suffer from Bran Allergy
For a healthy life, a proper and balanced diet full of nutrition is recommended for every one of us. A diet rich in protein, vitamins, fibres, minerals, calcium should be preferred. There are varieties of such fruits, vegetables and other substitutes that are healthy for the body. One among them is wheat bran which is good for digestive system.
When wheat is fully grown, it is thrashed to separate grains from it. After it has been separated the outer layer of wheat is left out which is called bran. These outer layers are edible and are even good for health.